I was swearing profusely trying to get out. Climb on the table, jut my feet through, push a bit, do the twist (else you break your back) and jump hoping you don't twist your ankle. It's all coming back to me.., the trials of youth!
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Lol. As you say it keeps you fit but kind not to twist anything. Things don't heal as fast now! :0D
Yeah I know, I get injured often.