SWC #HIVE |
|---|
Buen día y saludos a toda la comunidad de SWC Y DE HIVE 👋🏽, soy @argos-sw y les quiero compartir algunas fotos de mi entrenamiento de hombro en las plaza el Barroso con mis compañeros.
Sali bastante tarde ya que estaba reparando mi bicicleta, llegué a la plaza a eso de las 7 y comencé a calentar rápidamente, inicie practicando básicos del swing 360 ya que quiero volver a practicar los dinámicos, estube un rato tomando impulsos y tratando de elevar más mi cuerpo sin girar todavía, tras eso me estire nuevamente y comencé una rutina corta que consta de 2 ejercicios con series al fallo, flexiones de hombros primero y luego flexiones en pica, algo corto debido a que me falta bastante fuerza en los hombros. Las flexiones las realice lentas pero constantes, hice 4 series de 9 repeticiones la primera, 11 la segunda y la tercera, y 8 repeticiones la última, descanse un rato hablando con los muchachos y luego me pase a realizar las flexiones en pica, hice 4 series de 5 repeticiones la primera, 6 la segunda, y 5 repeticiones la tercera y la última serie, también me tomé algunas fotografías con los muchachos y luego me fuí.
Ya en casa recordé un post que leí temprano sobre las progresiones del handstand y decidí probar a practicar un poco el handstand en Tuk apoyando las rodillas en la pared, hice 3 intentos tratando de aguantar 10 segundos en cada uno, con eso culmine mi día, no fue el mejor, pero tampoco fue malo ✨
Good morning and greetings to the entire SWC and HIVE community 👋🏽, I'm @argos-sw and I want to share some photos of my shoulder workout at Plaza el Barroso with my teammates.
I left quite late since I was repairing my bike, I arrived at the plaza around 7 and started warming up quickly, starting by practicing the basics of the 360 swing since I want to practice the dynamic ones again. I spent a while taking impulses and trying to raise my body higher without turning yet, after that I stretched again and started a short routine consisting of 2 exercises with sets to failure, shoulder push-ups first and then pike push-ups, somewhat short because I lack quite a bit of strength in my shoulders. I did the push-ups slowly but steadily. I did 4 sets of 9 reps the first, 11 the second and third, and 8 reps the last. I rested for a while talking to the guys and then moved on to doing the pike push-ups. I did 4 sets of 5 reps the first, 6 the second, and 5 reps the third and last set. I also took some pictures with the guys and then left.
Once home, I remembered a post I read earlier about handstand progressions and decided to try practicing the Tuk handstand a little, resting my knees on the wall. I did 3 attempts, trying to hold for 10 seconds each time. That rounded out my day. It wasn't the best, but it wasn't bad either. ✨
Muchas gracias por leer este post y espero pases un buen día/tarde/noche✨
Nos vemos en futuros post y gracias por visitar mi blog!
Thank you so much for reading this post and I hope you have a great day/afternoon/night✨
See you in future posts and thanks for visiting my blog!
INSTAGRAM |
|---|
 |
Elaborado por su servidor Alessandro Avila
For the best experience view this post on Liketu
@argos-sw, thank you for supporting the HiveBuzz project by voting for our witness.
Click on the badge to view your board.
Once again, thanks for your support!
Check out our last posts:
Buen entreno bro💪🏻
Congratulations @argos-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 2000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: