Retomando la rutina de basicos
Resuming the basics routine
Saludos amigos de la comunidad SWCAquí les comparto una rutina de básicos que hice
Greetings friends of the SWCHere I share with you a basic routine that I did
Bueno el dia de hoy para empezar quise hacer básicos ya que tenia mucho tiempo sin hacer fondos, flexiones y dominadas y bueno a pesar de que como vengo diciendo mi fuerza a aumentado moderablemente ya les digo como fueron lis resultados
Well today to start I wanted to do basic since I had a long time without doing funds, push-ups and pull-ups and well although as I have been saying my strength has increased moderately and I tell you how were the results
Para empezar hice fondos haciendo entre 20 a 25 reps en total fueron 4 series, después hice flexiones haciendo 25 reps siendo un total de 4 series cabe destacar que entre series tuve un descanso de 4 minutos, después para finalizar hice dominadas estas siendo 15 reps de 5 series aqui si los descansos fueron un poco mas cortos siendo de 2 min, y bueno eso fue todo del día de hoy los ejercicios que ejecute los hice estrictamente
To start I did funds doing between 20 to 25 reps in total were 4 sets, then I did push-ups doing 25 reps being a total of 4 series it is worth noting that between series I had a rest of 4 minutes, then to finish I did pull-ups these being 15 reps of 5 series here if the breaks were a little shorter being 2 min, and well that was all of today the exercises that I executed I did strictly
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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STOPBuen post , los básicos son muy importantes
Exacto bro solo que desde que saque mis estaticos me enfoque en ellos y olvide un poco los basicos, pero los tendre mas en cuenta ahora
Bien echo bro! siempre incluyendo la importancia de los basicos!
Exacto bro asi es
Mucho ánimo bro!!
Gracias bro