English 🇺🇸:
Hello, greetings to SWC, today in this post I'm going to show you some basic exercises of full planche.
What are they?:
1-. Lean planche 🔥
2-. Lean planche push-ups 🔥
3-. Handstands 🔥
4-. Handstand push-ups 🔥
5-. One arm Handstand 🔥
6-. Chest push-ups 🔥
How can I train/implement them in my routine?
To implement those exercises there are multiple ways but, I would recommend you to do them at the end of the specific routine / combos / push day you are doing the same day.
It should be noted that it also depends on what level you are in the full planche.
If you have come this far thank you very much for reading 🫶🏻, I hope you find it useful and big hug!
Español 🇻🇪:
Hola!, saludos a SWC, el día de hoy en este post les voy a mostrar algunos ejercicios básicos de full plancha.
¿Cuáles son?:
1-. Lean plancha 🔥
2-. Flexiones en lean plancha 🔥
3-. Parada de manos 🔥
4-. Flexiones en parada de manos 🔥
5-. Parada de manos a una mano 🔥
6-. Flexiones de pecho 🔥
¿Como los puedo entrenar / implementar en mi rutina ?:
Para implementar dichos ejercicios existen múltiples maneras pero, te recomendaría que los hagas a final de la rutina específica / combos / día de puje que estes haciendo el mismo día.
Cabe aclarar que también depende de en qué nivel estés en la full plancha.
Si has llegado hasta acá muchas gracias por leer 🫶🏻, espero te sirva y un fuerte abrazo!!
For the best experience view this post on Liketu
🔥❤️
🔥🔥
Congratulations @figueraaa! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 100 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out our last posts:
👏👏
🔥🔥
Saludos @figueraaa
Greetings @figueraaa