Entreno de Front Lever pero enfermo [ESP/ENG]

[gabbriellsw]

Street Workout Community

Entrenamiento de Front Lever	Front Lever Workout

Hola, que tal amigos de #hive ! espero que se encuentren bien, un saludo a los atletas de street workout community #swc. El dia de hoy les vengo a compartir un poco de mi actividad realizada.

Hello, how are you, friends of #hive! I hope you're all doing well. Greetings to the athletes of the street workout community #swc. Today I'm here to share a little bit of my activity.

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Como ven en el título del post, entrené enfermo, pero más específicamente, con gripe, pero, sin saberlo y explico el porqué: había salido de mi casa en dirección al parque y estaba con un poco de mucosa, pero había pensado que eso era normal; sin embargo, el clima en ese momento no me favorecía, ya que estaba haciendo frío y estaba nublado pero sin llover. Entonces, al llegar al parque, sentía mucho frío pero más de lo normal y me dije: algo va mal, y en efecto, fue mal.

Comencé calentando como de costumbre, pensando que eso se me iba a quitar en el proceso, pero cuando empecé a hacer mis series de aproximaciones, notaba una fatiga muy rara, y cuando empecé el primer ejercicio, que eran hold de super tuck advanced, pues no rendí como lo normal. Igualmente, me dije: "bueno, puede pasar que uno no rinda siempre, es normal", pero me empezaba a doler la garganta y ahí fue donde dije: "me engripé" pero ya estaba en el sitio, así que intenté entrenar normal. Me sorprendió que logré entrenar normal, un poco bajo de rendimiento, pero igualmente nada mal para mí, pero igual no lo recomiendo, es mejor dejar que el cuerpo tenga su descanso.

Completé el entrenamiento y al llegar a mi casa tomé medicamentos y me bañé para evitar empeorar y al momento que estoy escribiendo esto, me siento mejor.

Gracias por leer hasta el final, nos vemos en un próximo blog. Ve más allá, plus ultra

As you can see from the title of this post, I trained while sick, but more specifically, with the flu, but without knowing it, and I'll explain why: I had left my house heading to the park and had a bit of a runny nose, but I had thought that was normal. However, the weather at the time wasn't in my favor, as it was cold and cloudy but not raining. Then, when I got to the park, I felt very cold, but more than usual, and I said to myself: something was wrong, and indeed, it was.

I started warming up as usual, thinking that it would go away in the process, but when I started doing my sets of approaches, I noticed a very strange fatigue, and when I started the first exercise, which was an advanced super tuck hold, I didn't perform as usual. Still, I told myself: "Well, it can happen that you don't always perform, that's normal," but my throat was starting to hurt, and that's when I said: "I have the flu," but I was already back on track, so I tried to train normally. I was surprised that I managed to train normally. I was a little underperforming, but still not bad for me. I still don't recommend it; it's better to let your body rest.

I completed the workout, and when I got home, I took medication and showered to prevent my condition from getting worse. As I write this, I feel better.

Thanks for reading to the end. See you in the next blog. Go beyond, plus ultra.

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Créditos	Credits
Cámara	Camera
@gabbriellsw	@gabbriellsw
Producción	Production
@gabbriellsw	@gabbriellsw
Fecha de Publicación	Publication Date
00/00/2025	00/00/2025

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL

¿Quieres saber más de mí?	Want to know more about me?

INSTAGRAM

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