Hola bella comunidad de SWC y a todos mis compañeros de HIVE espero que se encuentren muy bien, es un placer compartir con ustedes mi nueva publicación del día de hoy, espero que sea de su agrado.
El día de hoy decidí enfocarme en hombro y plancha. Comencé con calentamiento de las articulaciones para plancha lean y pino . Primero comence con la liga, calentando todo el tren superior para enfocando mucho el hombro.
Hello, beautiful SWC community and all my HIVE colleagues, I hope you're all doing well. It's a pleasure to share my new post with you today. I hope you enjoy it.
Today, I decided to focus on shoulders and planches. I started with a joint warm-up for lean planches and handstands. I first started with the band, warming up my entire upper body to focus on the shoulder.
Después pasé a trabajar planche leans a sensación, concentrándome en mantener buena postura y activación de hombros. Seguí con aguantes de pino , con la idea de ir acostumbrándome al movimiento y ganar control en la posición, más adelante continué con picas, priorizando siempre la técnica y descansando lo suficiente para no perder calidad en la ejecución.
I then moved on to working on lean planches by feel, concentrating on maintaining good posture and shoulder activation. I continued with handstand holds, with the idea of getting used to the movement and gaining control in the position. Later, I continued with pikes, always prioritizing technique and getting enough rest to maintain quality in my execution.
Luego trabajé progresiones de plancha, haciendo aguantes cortos pero controlados, apoyándome en paralelas y cuidando la postura para evitar molestias en las muñecas ya que por desgracia tengo un problema cada que les exijo bastante me duelen asi alla calentado muy bien debe ser falta de flexibilidad algo que poco a poco e mejorado y actualmente es menor la molestia. La idea de hoy fue fortalecer la base y mantener el equilibrio el mayor tiempo posible.
Then I worked on plank progressions, doing short but controlled holds, resting on parallel bars, and taking care of my posture to avoid wrist discomfort. Unfortunately, I have a problem: every time I push them hard, they hurt. So, I warmed up very well. It must be a lack of flexibility, something I've gradually improved, and the discomfort is now less severe. Today's goal was to strengthen my core and maintain balance for as long as possible.
Para concluir, realicé algunos intentos de handstand push-ups sin carga, buscando darle un cierre dinámico a la rutina y tambien unos aguantes maximos de isometría para ganar más fuerza , tambien intente hacer unos pinos one arm pero salieron fatales ya que estoy bastante cansado de la rutina, pero apesar de todo es muy satisfactorio después de tantos meses de esfuerzo ver un cambio significativo a diferencia del día 1.
To conclude, I did a few attempts at unweighted handstand push-ups, looking to bring a dynamic finish to the routine, and also some maximum isometric holds to gain more strength. I also tried some one-arm handstands, but they came out horribly since I'm quite tired of the routine. Despite everything, it's very satisfying to see a significant change from day one after so many months of effort.
.png)
For the best experience view this post on Liketu
Congratulations @j2dm-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 20 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: