Un cordial saludo Amigos de #HIVE Y #SWC espero que se encuentre bien, el día de hoy compartiré algunas de mis pequeñas fotografías de mi rutina en casa, la rutina trataba de básicos simples, como flexiones y aguantes en fin, el motivo de la rutina fue tener más resistencia y también más fuerza claro, antes de empezar con la rutina lo importante siempre es calentar qué es fundamental antes de empezar cualquier ejercicio, al acabar mi calentamiento realicé 40 flexiones x 4 después flexiones rusas 20 x4, después cambien un poco la cosa con picas 18 x 4 y para finalizar flexiones de tuck 5 x4, buenos amigos esto fue todo el día gracias por leer mis post.
A cordial greeting Friends of #HIVE AND #SWC I hope you are well, today I will share some of my little pictures of my routine at home, the routine was about simple basics, like push ups and holds in short, the reason of the routine was to have more resistance and also more strength of course, before starting with the routine the important thing is always to warm up which is fundamental before starting any exercise, when I finished my warm up I did 40 push ups x 4 then Russian push ups 20 x4, then I changed a little bit the thing with pikes 18 x 4 and to finish tuck push ups 5 x4, good friends this was the whole day thanks for reading my posts.
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