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Saludos HIVE y SWC, espero que se encuentre bien el día de hoy, voy compartir algunos de mis ejercicios básicos, qué me ayudaron a tener una buena postura, a la de realizar un front lever.
Greetings HIVE and SWC, I hope you are well today, I am going to share some of my basic exercises, which helped me to have a good posture, when doing a front lever.
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Como primer ejercicio realize pull ups tuck advanced por 4 series, al punto de subir nada más la mitad.
As a first exercise, perform pull ups tuck advanced for 4 sets, to the point of only half of the pull up.
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Como segundo ejercicio luego de haber dencansando del primer ejercicio siguen dominadas, que ayudarán a fortalecer la espalda, 4 series.
As a second exercise, after having rested from the first exercise, the pull-ups follow, which will help to strengthen the back, 4 sets.
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Como tercer ejercicio tenemos dominadas en L, 4 series.
As the third exercise we have the L-shape pull-ups, 4 sets.
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Y cuarto y último ejercicio pull ups de remo,4 series.
And fourth and last exercise, rowing pull ups, 4 sets.
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Bueno amigos de SWC esto fue todo por hoy nos vemos en otro post.
Well SWC friends, that's all for today, see you in another post.
J🅴🆂🆄🆂🆁🆂🆆
Solido hermano!
Gracias bro!!
Nada mal bro! Saludos
Gracias manito!!
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