¡Hola, hivers de Hive y SWC! Hoy les comparto mi segundo entrenamiento de esta semane enfocado en dinámicos y plancha, esta vez entrené primero en el venoil con @chiqui-sw y tambien entrené a mi alumno nuevo, para luego de terminar la rutina ir a casa de @morales-sw a entrenar free y giros.
Hello, Hive and SWC members! Today I'm sharing my second workout of the week, focused on dynamics and planks. This time, I trained first at the gym with @chiqui-sw and also trained my new student. After finishing the routine, I went to @morales-sw's house to train free and do spins.
Fui primero al venoil como les dije ya que entrenaría a mi alumno nuevo y queria entrenar bien la plancha y la entreno mucho mejor en el venoil. Empecé con algunos intentos de straddle, hice 3 intentos combeados con subidas y negativas a fuerza, luego continué con aguantes de tuck adv buscando cuidar lo mejor la tecnica y la postura, luego de un hold largo de tuck adv subo a handstand a fuerza, hice 4 series de esto, luego segui con 3 series al fallo de holds de 90 degree straddle planche, terminé el entreno de plancha con un 3x3x3 en lean planche cuidando lo más que pudiera la forma, hice 3 series de esto, mi alumno tambien entreno empuje y termino casi al mismo tiempo que yo. De aqui me dirigi junto a chiqui a casa de Luis, en donde estaban mis otros alumnos y los muchachos, para hacer un poco de dinámicos, me enfoqué especificamente en practicar mis giros ya que estaba muy pesado, por lo que lance solo dobles en diferentes agarres y 360x540, estuve aqui unos 40 minutos antes de irme a casa y llegar un poco frustrado porque me he sentido un poco más debil ya que he dormido mal por el trabajo, y de necio hice muchas series de handstand push ups asistidas en pared y algunos combos de balance, esto me quito la frustración y me hizo terminar el entreno de la mejor forma.
I went to the pool first, as I told you, because I was going to train my new student and I wanted to train the plank well, and I train it much better in the pool. I started with a few attempts at the straddle, doing three attempts with combos of lifts and negatives using force, then I continued with tuck adv holds, trying to focus on technique and posture. After a long tuck adv hold, I went up to a handstand using force. I did four sets of this, then I continued with 3 sets to failure of 90-degree straddle planche holds. I finished the planche training with a 3x3x3 in lean planche, taking care of my form as much as I could. I did 3 sets of this. My student also trained push-ups and finished at almost the same time as me. From there, I went with Chiqui to Luis's house, where my other students and the boys were, to do some dynamic exercises. I focused specifically on practicing my turns since I was very heavy, so I only did doubles in different grips and 360x540. I was here for about 40 minutes before going home and arriving a little frustrated because I felt a little weaker since I had slept poorly due to work. Stubbornly, I did many sets of assisted handstand push-ups against the wall and some balance combos. This took away my frustration and allowed me to finish the training in the best way possible.
Contenido original por José Muñoz
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¡Excelente! 💪 Me encantan los entrenamientos dinámicos para potenciar esos caballos. ¡A darle!
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Alto free tienes pai, espero verte volando en la próxima compe jsjs
Gracias mi bro, muy pronto lo verás 🙌