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Hola buenas noches amigos de @Hive y @SWC espero esten todos bien, hoy les vengo a contar mi día de Jale y front lever, espero sea de su interés y agrado en esta gran oportunidad.
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Hoy les vengo a contar parte de mi día de Front lever, hoy se llegó animados y listos para empezar la semana con algo de jale y lastimosamente para el hefesto no se pudo así q tocó empezar con algo de front, Calentamos muy bien y con tiempo para evitar dolores o algo que pueda intervenir en la rutina ya siempre encontramos a alguien que nos acompañe a realizarla, Como siempre en el parque de madre María con mis panitas de siempre metiendole como es al isométrico porque vamos con todo este año.
1-Negativas de front lever de 4a5 / 4series
2-De dominada a front lever o mayor progresión de 5a6 / 4series
3-Tuck pull ups + Touch / 4series
4-De L a front lever 5 / 4series
5-Aguantes de front lever al fallo / 4series
Como siempre agradecido con @manuel Ramos y @Joscarsw por la oportunidad de ser un integrante de esta gran comunidad, espero les guste y nos vemos pronto en una nueva publicación💪🏼.
#
Hoy les vengo a contar parte de mi día de Front lever, hoy se llegó animados y listos para empezar la semana con algo de jale y lastimosamente para el hefesto no se pudo así q tocó empezar con algo de front, Calentamos muy bien y con tiempo para evitar dolores o algo que pueda intervenir en la rutina ya siempre encontramos a alguien que nos acompañe a realizarla, Como siempre en el parque de madre María con mis panitas de siempre metiendole como es al isométrico porque vamos con todo este año.
1-Negativas de front lever de 4a5 / 4series
2-De dominada a front lever o mayor progresión de 5a6 / 4series
3-Tuck pull ups + Touch / 4series
4-De L a front lever 5 / 4series
5-Aguantes de front lever al fallo / 4series
Como siempre agradecido con @manuel Ramos y @Joscarsw por la oportunidad de ser un integrante de esta gran comunidad, espero les guste y nos vemos pronto en una nueva publicación💪🏼.
Hello, good evening, friends of @Hive and @SWC, I hope you are all well. Today I'm here to tell you about my day at Jale and front lever. I hope you find this opportunity interesting and enjoyable.
#
Today I'm here to tell you about part of my Front Lever day. Today I arrived motivated and ready to start the week with some pulling, but unfortunately for Hephaestus it wasn't possible, so we had to start with some front lever. We warmed up very well and with time to avoid pain or anything that could interfere with the routine, and we always found someone to accompany us to do it. As always, in Madre María Park with my usual friends, putting in the isometric because we're going all out this year. 1-Front lever negatives from 4 to 5 / 4 sets 2-Pull-up to front lever or further progression from 5 to 6 / 4 sets 3-Tuck pull-ups + Touch / 4 sets 4-L to front lever 5 / 4 sets 5-Front lever holds to failure / 4 sets As always, grateful to @manuel Ramos and @Joscarsw for the opportunity to be a member of this great community. I hope you like it, and see you soon in a new post💪🏼.
#
Today I'm here to tell you about part of my Front Lever day. Today I arrived motivated and ready to start the week with some pulling, but unfortunately for Hephaestus it wasn't possible, so we had to start with some front lever. We warmed up very well and with time to avoid pain or anything that could interfere with the routine, and we always found someone to accompany us to do it. As always, in Madre María Park with my usual friends, putting in the isometric because we're going all out this year. 1-Front lever negatives from 4 to 5 / 4 sets 2-Pull-up to front lever or further progression from 5 to 6 / 4 sets 3-Tuck pull-ups + Touch / 4 sets 4-L to front lever 5 / 4 sets 5-Front lever holds to failure / 4 sets As always, grateful to @manuel Ramos and @Joscarsw for the opportunity to be a member of this great community. I hope you like it, and see you soon in a new post💪🏼.
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