Mi inicio de semana con circuitos de basico 💪🏼 ESP-ENG

[leonardovalera]

‎‎

ESP	ENG

Saludos cordiales a todos y todas los usuarios de #Hive y miembros de #SWC. Espero que se encuentren muy bien. Hoy les vengo a compartir unas imágenes de mi inicio de semana con circuitos de basico. Espero que les guste.

Hoy estuvimos en el parque de Madre María, como siempre. La verdad, pensaba hacer plancha, pero el destino quiso que realizáramos algo muy diferente a lo que solíamos hacer al inicio de la semana. Realmente, hacía tiempo que no seguía una rutina prácticamente diseñada por mi compañero Marcos del parque, y me sorprendí por mi rendimiento en cada circuito que realicé el día de hoy. A continuación, los enumeraré junto con las veces que repetimos cada circuito.
‎Siempre manteniendo una buena técnica y un calentamiento adecuado para nuestra rutina, con el fin de evitar calambres y dolores musculares, a continuación les indico cuáles fueron los ejercicios que realicé.
‎- 5 PULL UPS, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 6 PULL UPS, 1 MUSCLE UP, 6 BARDIPS, 2 PULL UP, 1 MUSCLE UP, 4 BARDIPS,1 PULL UP, 1 MU, 2 BARDIPS.
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‎- 10 PULL UPS, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 3 PULL UPS, 2 MUSCLE UPS, 10 BARDIPS, 4 PULL UPS.
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‎-1 MUSCLE UP, 15 Bar DiPs, 5 PULL UPS, 3 MUSCLE UPS, 15 Bar Dips, 1 MUSCLE UP, 5 Bar Dips, 6 PULL UPS
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‎Como siempre, agradezco a @manuel Ramos y @Joscarsw por la oportunidad de ser parte de esta gran comunidad. Espero que les guste y nos vemos pronto en una nueva publicación.💪🏼

Warm greetings to all #Hive users and #SWC members. I hope you are feeling well. Today I come to share with you some images of my start of the week with basics circuits. I hope you like them.

Today we were in the Madre Maria park, as usual. Actually, I was planning to do plank, but fate wanted us to do something very different from what we usually do at the beginning of the week. Actually, it had been a long time since I had followed a routine practically designed by my partner Marcos from the park, and I was surprised by my performance in each circuit I did today. I will list them below along with how many times we repeated each circuit.
Always keeping a good technique and a proper warm up for our routine, in order to avoid cramps and muscle aches, here are the exercises I did.

• 5 PULL UPS, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 6 PULL UPS, 1 MUSCLE UP, 6 BARDIPS, 2 PULL UPS, 1 MUSCLE UP, 4 BARDIPS, 1 PULL UP, 1 MU, 2 BARDIPS.
• 10 PULL UPS, 1 MUSCLE UP, 1 MUSCLE UP, 20 BARDIPS, 1 MUSCLE UP, 3 PULL UPS, 2 MUSCLE UPS, 10 BARDIPS, 4 PULL UPS.
  -1 MUSCLE UP, 15 Bar DiPs, 5 PULL UPS, 3 MUSCLE UPS, 15 Bar Dips, 1 MUSCLE UP, 5 Bar Dips, 6 PULL UPS

As always, I thank @manuel Ramos and @Joscarsw for the opportunity to be part of this great community. I hope you like it and see you soon in a new publication.💪🏼

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@leonadorvalera	@leonardovalera

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Comments

[hivebuzz]

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[angelsanchez]

Que bueno rutina hermano sigue así y nunca te rindas vamos a seguir aportando

[leonardovalera]

Muchas gracias bro, vamos por más ✌🏼