Hoy fue un día muy productivo. Hicimos front lever porque, sinceramente, andamos muy mal en el trabajo; así que toca trabajar más esta semana para mejorar las fallas y la falta de fuerza en esta área.
Pero siempre calentando bien y utilizando buena técnica para obtener los resultados que queremos. A continuación, les indico cuáles fueron los ejercicios que realicé.
1- pull ups 15reps/ 4sets
2- Aguante de mejor progresión front lever (al fallo) / 4sets
3- Aguante de touch (al fallo) / 4sets
4- Tuck Pull ups 5a8 reps/ 4sets
5- Negativas front lever (al fallo) / 4sets
Como siempre, agradezco a @manuel Ramos y @Joscarsw por la oportunidad de ser parte de esta gran comunidad. Espero que les guste y nos vemos pronto en una nueva publicación.💪🏼
Today was a very productive day. We did front lever because, honestly, we were very bad at work, so we have to work more this week to improve the faults and the lack of strength in this area.
But always warm up well and use good technique to get the results we want. Here are the exercises I performed.
1- Pull ups 15reps/ 4sets
2- Best progression hold front lever (at failure) / 4sets
3- Touch hold (at failure) / 4sets
4- Tuck Pull ups 5a8 reps/ 4sets
5- Negatives front lever (at failure) / 4sets
As always, I thank @manuel Ramos and @Joscarsw for the opportunity to be part of this great community. I hope you like it and see you soon in a new post.💪🏼
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Dispositivo
Pova 2
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