La presentación de mi tesis fue ayer, debido a eso, pedí el día libre en el trabajo, ya que tenía que terminar de repasar y prepararme para la presentación de mi tesis que era a la 1:00pm de la tarde. A pesar de que no fui a trabajar, me levante bastante temprano, para terminar de corregir algunas cosas mínimas que faltaban en la tesis. Después de eso, desayuné como a las 9:00am, y luego me dediqué a repasar mi exposición, termine de estudiar a las 10:30am luego empece a preparar el outfit, me fui a bañar, me vestí, y espere listo, a un amigo que venía a mi casa para irnos juntos a la universidad, estuvimos un rato aquí estudiando nuestros puntos de proyecto, y cuando se acercaba la hora de la presentación, nos vinieron a recoger para ir a la universidad y estar allá unos minutos antes de exponer. Afortunadamente la tesis fue un éxito, y logramos pasar yo y mi grupo, con muy buenas notas.
Luego de presentar, nos quedamos para ver las demás exposiciones de nuestros compañeros, llegue de la universidad como a las 4:30pm, llegue bastante cansado mentalmente, así dormí una hora para descansar un rato la mente, y a eso de las 5:45pm me empecé a alistar para ir al venoil a entrenar.
Al llegar allá, me encontré con unos amigos del grupo de atletas de acá del zulia, estaba @josed1912 y @josef-999, me dispuse a calentar rápidamente, para hacer una rutina corta, ya que estaba bastante cansado del trajín.
Para empezar la rutina, tire un poco de pike, aprox unos 15 minutos, después descanse 3 minutos, y me dispuse a hacer basicos, hice 6 súper series de dominadas abiertas, y dominadas normales, descansando 4 minutos entre cada set, y con eso concluí mi rutina, llegue a mi casa bastante exhausto, del cansancio que tenía, me bañe, y me acosté a dormir, fue un muy buen día, y me siento muy contento de haber aprobado mi tesis, muchas gracias por leer!SWC
My thesis presentation was yesterday, so I asked for the day off from work because I had to finish reviewing and preparing for my thesis presentation, which was at 1:00 p.m. Even though I didn't go to work, I got up quite early to finish correcting a few minor things that were missing from the thesis. After that, I had breakfast at around 9:00 a.m., and then I reviewed my presentation. I finished studying at 10:30 a.m., then I started to get my outfit ready, took a shower, got dressed, and waited for a friend who was coming to my house so we could go to the university together. We spent some time here studying our project points, and when it was almost time for the presentation, they came to pick us up to go to the university and be there a few minutes before the presentation. Fortunately, the thesis was a success, and my group and I passed with very good grades.
After presenting, we stayed to see the other presentations by our classmates. I got home from university at around 4:30 p.m. and was quite mentally tired, so I slept for an hour to rest my mind, and at around 5:45 p.m. I started getting ready to go to the gym to train.
When I got there, I met up with some friends from the Zulia athletes' group, @josed1912 and @josef-999. I quickly warmed up to do a short routine, as I was quite tired from the journey.
To start the routine, I did some pike presses for about 15 minutes, then rested for 3 minutes, and then I did some basic exercises. I did 6 super sets of open pull-ups and normal pull-ups, resting for 4 minutes between each set, and that concluded my routine. I arrived home quite exhausted from all the fatigue, took a shower, and went to bed. It was a very good day, and I am very happy to have passed my thesis. Thank you very much for reading!SWC
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