Entrenamiento front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El día de hoy quiero compartir con ustedes fotografías de un entrenamiento de front lever que realice hoy en el gym. Últimamente estoy jugando mucho con los estáticos en mis combos, debido a que se acercan temporadas de competencias y debo estar lo más cómodo posible en estos elementos. Uno de las variantes más difíciles que estoy haciendo de front es el front lever en dislocación, la verdad que es bastante demandante e incomodo a la hora de lanzarlo ya que se requiere una buena flexibilidad.
Greetings friends of #Hive and #SWC. I hope they are fine. Today I want to share with you photographs of a front lever workout that I did today at the gym. Lately I'm playing a lot with statics in my combos, because competition seasons are approaching and I need to be as comfortable as possible in these elements. One of the most difficult front variants that I am doing is the front lever in dislocation, the truth is that it is quite demanding and uncomfortable when launching it since good flexibility is required.
Thank you reader friends, see you in a future post
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Saludos @luisgil-sw
Greetings @luisgil-sw
Incredible core strength buddy.
Thanks so much