Mi nueva rutina de plancha [ESP🇻🇪|ENG🇺🇲]

[luisgil-sw]

Rutina de plancha [ESP-ENG]

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planch routine [ESP-ENG]

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STREET WORKOUT COMMUNITY

Hola amigos de #HIVE, #Liketu y #SWC. El día de hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento de plancha. El día de hoy estoy realizando una nueva rutina que consiste en aguantes de tuck adv ranita, flexiones en esta misma progresion, negativas a tuck planch + flexión, intentos desde palanca y para terminar unas lean planch. Cambie la rutina ya que la anterior la hacía con mucha más facilidad, así que agregue más carga para estimular los músculos que se involucran en la plancha.

Hello friends of #HIVE, #Liketu and #SWC. Today I want to share with you some photographs of my planch training. Today I am doing a new routine that consists of tuck adv frog holds, push-ups in this same progression, refusals to tuck planch + flexion, attempts from leverage and to finish some lean planch. Change the routine since the previous one made it much easier, so add more load to stimulate the muscles that are involved in the planch.

Gracias amigos lectores, nos vemos en una próxima publicación

Thank you reader friends, see you in a future post

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*Créditos	Credits*
*Cámara	Camera*
@luisgil-sw	@luisgil-sw

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Comments

[kley-sw]

Buena rutina bro

[luisgil-sw]

Gracias bro

[neomar-oz]

Bien mi Bro, siempre exigirse dentro de lo posible 🙌🏻

Well my Bro, always demand of yourself as much as possible 🙌🏻

[luisgil-sw]

Así es hermano, espero porfin adaptarme a la plancha

[yisus-sw]

Pronto a volar con esa plancha bro.

Saludos!

[luisgil-sw]

Mentalidad siempre en ese objetivo hermano, de que se saca se saca esa plancha, un 🫂

[hivebuzz]

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[swc-curation]

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Spanish	English

Saludos @luisgil-sw

Greetings @luisgil-sw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[williemays-crsw]

Muy buena Rutina Me gustaría ponerme en práctica

[luisgil-sw]

Vamos que si se puede bro, te deseo mis mejores vibras