A lo que llegue al parque me dispuse a saludar a los compañeros que fueron y a comenzar a calentar para así priorizar la rutina, las sensaciones del calentamiento fueron neutras "ni buenas ni malas" después de haber calentado hice un mini combo de plancha y uno de front para ver qué salía, y puedo decir que salio como esperaba a pesar de comenzar la semana algo suave hay cosas que mejorar pero se hace con lo que se pude y con lo que uno esta dispuesto a lograr. Le dije a un amigo para que me grabará porque actualmente no tengo trípode, Haci igualmente trabajo con lo que tengo.
Ya después de grabar algunas tomas y de hacer algunas combinaciones me dispuse a descansar para terminar la rutina, después de descansar de me fue la luz y tuve que terminar de entrenar Loque me faltaba que eran las piernas me prepare para calentar los músculos de las piernas y Haci darle fuerte a la rutina. Gracias a Dios pude completar la rutina y terminé entrenando poco tiempo aproximadamente una hora y media casi dos horas de entrenamiento, ya luego me fui a la casa y descanso para Haci editar e contenido y después publicarlo.
When I got to the park, I got ready to greet my teammates who were there and started warming up to prioritize my routine. The warm-up felt neutral, "neither good nor bad." After warming up, I did a mini plank combo and a front foot combo to see what would happen, and I can say it went as expected. Despite starting the week a little easy, there are things to improve, but you do it with what you can and what you're willing to achieve. I asked a friend to film me because I don't currently have a tripod. So, I still work with what I have.
After recording some shots and doing some combinations, I got ready to rest to finish the routine. After resting, the power went out and I had to finish training. What I was missing, which was my legs, I prepared to warm up my leg muscles and thus hit the routine hard. Thankfully, I was able to complete the routine and ended up training for a short time, approximately an hour and a half, almost two hours of training. Then I went home and rested to Haci, edit the content and then publish it.
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STOPLindas posturas! Excelentes estáticos brot! Espero verlo pronto! Saludos!
Gracias ❤️❤️
Abrazo!
vamos moi sigue asi tu puedes