Improving Statics
@paezworkout
¡Buenas noches, comunidad de Hive! Hoy quiero compartirles un poco sobre mi reciente sesión de entrenamiento, la cual estuvo fuertemente enfocada en el Front Lever. Tuve el placer de realizar esta sesión de estáticos con mis compañeros de la barra, y la verdad es que me sentí muy bien con mi progreso. Aunque mi principal dedicación es el Freestyle, reconozco la inmensa importancia de dominar los estáticos, especialmente de cara a las competiciones, donde la capacidad de combinarlos fluidamente con mis combos es crucial. Mi rutina para el Front Lever se centró en la resistencia y el perfeccionamiento de la técnica. Para ello, incorporé ejercicios específicos como tres "Press de Front Lever", así como el "Tuck de Front Lever". Además, dediqué tiempo a diversos ejercicios para fortalecer las escápulas, fundamentales para la estabilidad y el control en esta figura. Siento que cada día estoy más cerca de mis metas, y la motivación de entrenar junto a mis compañeros hace que cada esfuerzo valga la pena. ¡Seguimos trabajando duro para alcanzar nuestro máximo potencial!
Good night, Hive community! Today I want to share with you a little about my recent training session, which was strongly focused on the Front Lever. I had the pleasure of doing this static session with my colleagues at the bar, and the truth is that I felt very good with my progress. Although my main dedication is Freestyle, I recognize the immense importance of mastering statics, especially in the face of competitions, where the ability to combine them fluidly with my combos is crucial. My routine for the Front Lever focused on endurance and the improvement of the technique. To do this, I incorporated specific exercises such as three "Front Lever Press", as well as the "Front Lever Tuck". In addition, I dedicated time to various exercises to strengthen the shoulder blades, fundamental for stability and control in this figure. I feel that every day I am closer to my goals, and the motivation to train with my colleagues makes every effort worth it. We continue to work hard to reach our maximum potential!
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iPhone 11
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@paezworkout
Photography Editing
@paezworkout
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Nice statics sesh, @paezworkout! 💪 Improving those core skills is key!
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STOPSolido bro sigue asi!