Como pueden observar en mis fotografías, realicé un entrenamiento de Front Lever, que se basa en la fuerza de jale. Donde incluí ejercicios de alta intensidad y ejercicios básicos para fortalecer mi fuerza en este movimiento y sus variantes avanzadas.
Algunos de los movimientos y ejercicios más difíciles que hice son: aguante de Touch, repeticiones de Pull Up to Touch y repeticiones de Pull Ups con lastre de liga. En los ejercicios básicos realicé repeticiones de Pull Up to Touch en la progresión de Tuck Advance, aguantes de Touch en esta progresión y repeticiones de Pull Ups.
De este modo, pude concluir mi rutina de entrenamiento del día de hoy. Además, les dejaré el enlace de una publicación de mi propiedad que realicé para que puedan visualizar y entender mejor cómo ha sido mi día de entrenamiento ⊂(◉‿◉)つ https://hive.blog/hive-189157/@sw-kleymer/ksgbggbi
As you can see in my photos, I did a Front Lever workout, which is based on pulling strength. I included high-intensity exercises and basic exercises to strengthen my strength in this movement and its advanced variations.
Some of the most difficult movements and exercises I performed were: touch holds, pull-up to touch repetitions, and weighted pull-up repetitions. For the basic exercises, I performed pull-up to touch repetitions in the tuck advance progression, touch holds in this progression, and pull-up repetitions.
This is how I was able to complete today's workout routine. In addition, I will leave you the link to a publication of my own that I made so that you can visualize and better understand how my training day has been ⊂(◉‿◉)つ https://hive.blog/hive-189157/@sw-kleymer/ksgbggbi
I hope you all enjoyed this new post that I am sharing, showing and commenting on today. I appreciate all your support in the comments, reblogs and positive votes. Let's go for more.
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Discipline is the key to success
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La disciplina es la clave para lograr el éxito @sw-kleymer
Y el patio :c?
Nao nao
Que buen entrenamiento bro 💪🏾
Mutando
Poco a poco!
Buen post!!!
Yeah!
debias probar aire libre mi bro jejeje... buena rutina
Jajajajja
Cada día más sólido ese front 🤜🤛
Mejorando!
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Genial!
It's well deserved! Congrats on your constant involvement on Hive 😊👍