Afrontar las circunstancias difíciles de la vida
Hola queridas damas de Hive, espero todas estén teniendo un excelente día. Hoy vengo a participar en una maravillosa propuesta que siento que me queda como anillo al dedo, y es nada más y nada menos que el concurso propuesto por nuestra amiga @cautiva-30. Es la primera vez que participo en un concurso similar, y, realmente siento que el tema me motiva muchísimo para dar mi propia versión de mi forma de afrontar ciertas circunstancias y lograr conectar con otras personas así como también aprender un poco de cada una y de su propia forma de aceptación.
Así que si más preámbulos vamos a nuestro tema principal.
Hello dear ladies of Hive, I hope you are all having a great day. Today I come to participate in a wonderful proposal that I feel that fits me like a glove, and it is nothing more and nothing less than the contest proposed by our friend @cautiva-30. It is the first time I participate in a similar contest, and, I really feel that the topic motivates me a lot to give my own version of my way of facing certain circumstances and to connect with other people as well as to learn a little of each one and their own way of acceptance.
So without further ado, let's get to our main topic.
Hay estados de ánimo que surgen de nuestra forma de afrontar lo que nos ocurre, ya sea con resistencia o con aceptación. ¿Cómo afrontas las dificultades de la vida? Identifica aquí tu estado de ánimo.
Al igual que todo ser humano la primera reacción al enfrentar una circunstancia difícil puede ser la resistencia, el negarse a aceptar ciertas situaciones o circunstancias, incluso en ocasiones podemos llegar a huir de ello, lo cual es realmente muy normal, es un instinto humano y no quiere decir que por reaccionar de dicha forma seamos más débiles que otros, sin embargo, a medida que va pasando el tiempo y vamos tomando experiencia, nuestra forma de afrontar las situaciones va evolucionando. Hace algunos años atrás mi manera de reaccionar ante las adversidades hubiese sido aislarme y buscar solucionar las cosas por mi cuenta sin detenerme a considerar la idea de pedir ayuda; lo cual evaluándolo en este momento no era la forma correcta de lidiar con los conflictos.
There are moods that arise from our way of facing what happens to us, either with resistance or acceptance. How do you face the difficulties of life? Identify here your state of mind.
Just like every human being the first reaction when facing a difficult circumstance may be resistance, refusing to accept certain situations or circumstances, sometimes we can even run away from it, which is really very normal, it is a human instinct and does not mean that by reacting in this way we are weaker than others, however, as time goes by and we gain experience, our way of dealing with situations evolves. A few years ago my way of reacting to adversities would have been to isolate myself and try to solve things on my own without stopping to consider the idea of asking for help; which in this moment was not the right way to deal with conflicts.
Algo que he aprendido en todos estos años es que no es necesario lidiar con todos los problemas nosotros solos, está bien pedir ayuda cuando sentimos que las situaciones nos sobrepasan o no encontramos una solución. Es normal sentirse abrumados en momentos difíciles, sentirse que el mundo se nos viene encima y que no hayamos una salida, lo sé porque es lo que mi yo del pasado solía sentir. Pero, con el pasar del tiempo y todas mis vivencias aprendí a sobrellevar las situaciones, a pedir ayuda cuando lo necesitaba, a no encerrarme al momento de pasar por momentos difíciles sino a aceptarlos, a buscar la forma de cambiarlos o encontrar un rayito de positividad en cualquier circunstancia.
Something I have learned in all these years is that it is not necessary to deal with all the problems on our own, it is okay to ask for help when we feel that situations overwhelm us or we can't find a solution. It is normal to feel overwhelmed in difficult moments, to feel that the world is coming down on us and that there is no way out, I know because that is what my past self used to feel. But, with the passing of time and all my experiences I learned to cope with situations, to ask for help when I needed it, to not shut myself up when going through difficult moments but to accept them, to look for the way to change them or to find a ray of positivity in any circumstance.
Aprendí a conseguir apoyo en aquellas personas que considero amigos y familia, los cuales siempre me hablan con la verdad y ayudan a ver el panorama completo cuando mi ansiedad no me permite ver más allá de mis problemas.
Aun me falta mucho por trabajar en mi forma de afrontar las dificultades que me depara la vida, pero estoy segura que con cada reto que se me presente creceré mucho más como persona y podré superar cada dificultad de una mejor forma, siempre encontrando un pequeño rayo de luz o enseñanza en todos los desafíos que me de la vida, además de recordar que no estoy sola, y, que a pesar de que hay caminos que debo recorrer por mí misma, nunca estaré realmente sola, ya que las personas que me aprecian siempre estarán allí, buscando verme feliz y ayudándome a enfrentar situaciones difíciles cuando sea necesario.
I learned to get support from those people I consider friends and family, who always speak to me with the truth and help me see the big picture when my anxiety does not allow me to see beyond my problems.
I still have a lot of work to do in my way of facing the difficulties that life has in store for me, but I am sure that with each challenge that comes my way I will grow much more as a person and I will be able to overcome each difficulty in a better way, always finding a small ray of light or teaching in all the challenges that life gives me, besides remembering that I am not alone, and, that even though there are roads that I must travel on my own, I will never really be alone, since the people who appreciate me will always be there, looking to see me happy and helping me to face difficult situations when necessary.
Una de las formas que descubrí que me ayudan mucho en situaciones difíciles es salir a despejar mi mente, el escribir o dibujar son una de las maneras de encontrar un medio de relajación y meditación que me ayuda a darle un nuevo enfoque a mis problemas y encontrar una forma adecuada de resolverlos, cambiar de aires siempre es beneficioso a la hora de tomar decisiones importantes.
One of the ways I have found that helps me a lot in difficult situations is to go out and clear my mind, writing or drawing is one of the ways to find a means of relaxation and meditation that helps me to give a new approach to my problems and find a suitable way to solve them, change of scenery is always beneficial when making important decisions.
No mentiré al decir que no siento algo de miedo a todos los retos que me tiene preparada la vida, porque es normal tener miedo, es algo propio del ser humano, sin embargo, sé que la persona que soy ahora puede afrontar las nuevas circunstancias con otra cara, dispuesta a dar todo de sí y a levantarse si se cae.
will not lie when I say that I do not feel some fear of all the challenges that life has prepared for me, because it is normal to be afraid, it is something inherent to human beings, however, I know that the person I am now can face new circumstances with a different face, ready to give everything and to get up if he falls.
Esto fue todo por ahora, muchas gracias por este concurso, realmente me sentí muy identificada con las preguntas y con las participaciones de las demás, espero pronto compartir más de mis vivencias, muchas gracias por leer hasta aquí, nos leemos en el siguiente post.
This was all for now, thank you very much for this contest, I really felt very identified with the questions and with the participation of others, I hope to soon share more of my experiences, thank you very much for reading this far, see you in the next post.
Diseño e ilustración del banner hecho por mi.
Todas las fotos son de mi propiedad.
Traducido en DeepL.com
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The way you approach difficult moments, by accepting them, asking for help to change them or finding something positive in the face of crises, is a way to prevent anxiety and fear from taking over.
As you say, change of scenery is always beneficial when making important decisions, very nice pictures, thanks for sharing your experiences,
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I'm so glad you liked my post, as I mentioned a change of scenery is always important to have a better perspective. I hope soon to continue sharing many more things ❤️
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Your photo with a Stethoscope clued me in that you are a Healthcare professional, a Physician no less, and looking back a few posts, a cat lover too.
I'm dealing with a big decision after more than two decades as a nurse I am facing a premature retirement having being diagnosed with Parkinson disease.
Working has been my primary security so leaving the Health care profession has it's fill of anxieties.
It has been a satisfying career and I hope your career is as fruitful and fulfilling as I had.
Good luck with your practice @dariamrivasfer 🚑
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Thank you very much for your words, really being health personnel subjects you to many difficult moments, however, I have learned with time and help from my favorite people to know how to face situations, and I send you all my best wishes for you, it is a very difficult decision but when one door closes another one opens.
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