With time, one gets better at focusing on what the other person is really saying, and using the noise-sentences to write those parts down. But yes, it's an art, one that has to be trained over and over again. Totally worth it, though. Keeps conversations shorter and more productive, if so wanted. Of course, that's only applicable when it's about finding a solution. When it comes to blabbing about how the day was, well, just sit and smile and try to listen 🤣
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Nodding also helps when the trying isn't trying anymore lol.