Thanks for your suggestions @chaosmagic23 I can't afford to pay for those kinds of examinations unfortunately, so I have to guess most of it. I know I am somewhat intolerant to the white refined food. I take supplements that help my blood sugar and energy. I don't like to eat hardly any meat. That's why I eat quinoa, brown rice, and mozzarella cheese that is low sodium. I know fat can be good. I eat some peanut butter too that is organic with no salt added. If I can't afford organic I get no salt added peanut butter. My problem is partly due to lack of funds and where I live or I would cook more vegetable like brown rice, yams, black beans. I would like to eat more vegetables but it's costly and I am not able to cook a lot here. I cannot cook here much or store my food very well in the refrigerator either. Someday I will make very good meals again. There is a lot of fat in peanut butter and it's good fat but maybe not the best nut butter. Not wanted to eat meat is much of my problem. When I get into a better living situation I will be able to eat much better with the vegetables and less cheese. When I was a child I was diagnosed to have allergies to wheat and wool. That was 60 years ago 😊😂 Thanks again for your help. Have a great rest of the week. Barb !BBH !CTP
You are viewing a single comment's thread from:
It's a bummer that you can't get vegetables or they are too expensive. When the peanut butter is organic the fat should not be a problem. If the butter is very smooth you can tell for sure that they added 'bad' fat. Brown rice is better than white rice. Sorry to hear about your cooking and nutrition situation.
Best wishes!
!ALIVE
Thank you so much @chaosmagic23 I still feel very fortunate and happy for what I can get. Yes brown rice has some nutrients and fiber. Quinoa has a lot of protein! It does the job even though it tastes a bit strange LOL 😂 Adding the brown rice makes the flavor not so potent. Quinoa is really good fried in olive oil with tofu. Now I like tofu and it's easy to digest and will make that soon. Organic tofu not GMO ingredients. Thanks again and I'll be fine. I'm tough 😆👍 Best wishes to you as well. 🌟🌟 !BBH !CTP
@adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @chaosmagic23. (7/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.
