I knew a guy with bloating and getting tired all the time. It was things like bread and other things (white flour) which causes these problems. I guess you have already seen a doctor so you know exactly what causes the problem for you. I would go for the fatty protein (meat) more likely than the rice (starchy carbs). Fat isn't that bad as we got told all the time and fat has a higher energy level than carbs (Building ATP = the energy that is used by your muscles all the time). People always think fat would make you fat but they forget that an over intake of carbs will let your body turn most of these carbs directly into fat cells (for the bad times).
Cheese could be a problem if you have problems digesting lactose. I would consider visiting a doc and checking for gluten and lactose intolerance. If it is just this you have many options nowadays.
Thank you for the comment and your nice words. If you have further questions, just let me know.
Stay !ALIVE my friend!
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Thanks for your suggestions @chaosmagic23 I can't afford to pay for those kinds of examinations unfortunately, so I have to guess most of it. I know I am somewhat intolerant to the white refined food. I take supplements that help my blood sugar and energy. I don't like to eat hardly any meat. That's why I eat quinoa, brown rice, and mozzarella cheese that is low sodium. I know fat can be good. I eat some peanut butter too that is organic with no salt added. If I can't afford organic I get no salt added peanut butter. My problem is partly due to lack of funds and where I live or I would cook more vegetable like brown rice, yams, black beans. I would like to eat more vegetables but it's costly and I am not able to cook a lot here. I cannot cook here much or store my food very well in the refrigerator either. Someday I will make very good meals again. There is a lot of fat in peanut butter and it's good fat but maybe not the best nut butter. Not wanted to eat meat is much of my problem. When I get into a better living situation I will be able to eat much better with the vegetables and less cheese. When I was a child I was diagnosed to have allergies to wheat and wool. That was 60 years ago 😊😂 Thanks again for your help. Have a great rest of the week. Barb !BBH !CTP
It's a bummer that you can't get vegetables or they are too expensive. When the peanut butter is organic the fat should not be a problem. If the butter is very smooth you can tell for sure that they added 'bad' fat. Brown rice is better than white rice. Sorry to hear about your cooking and nutrition situation.
Best wishes!
!ALIVE
Thank you so much @chaosmagic23 I still feel very fortunate and happy for what I can get. Yes brown rice has some nutrients and fiber. Quinoa has a lot of protein! It does the job even though it tastes a bit strange LOL 😂 Adding the brown rice makes the flavor not so potent. Quinoa is really good fried in olive oil with tofu. Now I like tofu and it's easy to digest and will make that soon. Organic tofu not GMO ingredients. Thanks again and I'll be fine. I'm tough 😆👍 Best wishes to you as well. 🌟🌟 !BBH !CTP
@adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @chaosmagic23. (7/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.
@adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @chaosmagic23. (6/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.
My internal problems is partly from eating too much of the wrong thing and I have to when I have hardly any funds to spend like I would want to. Still I should try not to eat too much cheese, and yes I am intolerant to milk, so I will cut down on my cheese. Thanks again for your suggestions. I want to do all of your suggestions if and when I can afford to go to get tested for those problems and buy better food. 😊😊🌟🌟
I hope you get there and you can buy better food soon.
!HUG
I will I know it will happen in the near future. I'm a tough old bird 😂😂😂 My mom use to say that LOL! I don't feel old today either. That is good. 😆 My brother is coming to visit and his wife. That will be a nice change. Thank you Chris @chaosmagic23 🌟🌟👍 !BBH !CTP
I sent 1.0 HUG on behalf of @chaosmagic23.
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