Walking barefoot is something we usually do only at home. But few people exercise barefoot on a daily basis.
But otherwise you must properly excercise barefoot :
You should start slowly by walking with short sessions to adapt new environment and that increase your distance of excercises.
Practice Barefoot regularly and slowly ππ
Happy moments friends π
Way too cold to walk barefoot. I did it as a child and teenager today it's a no.
I think @myjob her husband agrees with you.
Thanks for information π
Yes, if it was not for laws and cold, the man would never put shoes on.
Great my friend π nice to meet you
same to you
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Imagine the spine as a stack of checkers or poker chips.
If the one at the bottom isn't level, then everything above has to be adjusted out of line to get a semblance of balance, so the foundation (our feet) is "Fundamental" (see what I did there? π€£) to good posture and health.
PLUS there is a LARGE body of evidence showing the benefits of going barefoot whenever possible.
Staying GROUNDED, in electrical balance with the Earth is really essential. And most people simply are not grounded.
There are companies that sell bed linens with silver thread woven through, and a cord that can be attached to the ground wire of your home or building, so when you sleep at least, you can essentially be the same as if you are sleeping on the ground. It is called Earthing
Yes, my friend, the best thing is to go to villages and walk barefoot over the dirt and sand, it strengthens the condition of the feet and makes them more stable.
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