Sup Hivers!
So my buddy @angryman posted about the importance of working out for your mental health, and I wanted to make a video that kinda responds to what he was saying, I really enjoyed his honesty and sense of humour on that matter, working out is a part of keeping my mind healthy and sharp so I totally agree with his viewpoint
It reminded me of how people stop going to the gym and and I wanted to show in a quick video that it's actually possible to workout from home without equipment, or gym membership.
Music by @lyon89, thanks for letting me use your awesome track!
Don't worry, my channel won't become focused on fitness only, but I just wanted to do something different ^^ and share my daily routine.
I will add subtitles in the future to make sure we can understand the French accent and the mumbling :D
Cheers
Workout:
- 20 to 50 Pushups
- or 20 x elevated 1 arm pushups (on each arm)
- 20 upside down pushups
- 10 or 20 dips
- 10 pullups
- 10 chinups
RInce and repeat 4 to 8 times.
▶️ 3Speak
My workout at home tends to involve a shovel or a rake... 😀
Hahahah thanks for passing by @amberyooper, you are indeed right, that's real workout! My neighbour gave me manure and shovelling it inside the trenches soon to be raised beds, was a mission and a half!
An interesting upper body, free-hand workout video @edprivet. It made me smile.
Awesome buddy ^^, keep on rocking!
Now, that's is exactly the type of setting that allows a person to really get into a good workout.
I've never been to a typical gym to work out, too many distractions.
There are so many ways to keep the body fit. I find that just doing things around the farm is workout enough for me.
When I do certain things, like splitting wood, shoveling, cutting the grass, felling trees, and so many other activities that require physical exercise, rather than just exercising I might as well accomplish something that needs to be done.
The beauty of staying fit is that it can be accomplished in so many ways, the real key to staying in good shape is getting your ass up off of the couch and being active.
Boobs...
Yeah that's exactly what I am talkin about. I was shovelling some manure the other day, and I thought "damn, I don't need to work out today". I did workout eventually, but I have to admit that nothing compared to doing something useful and physically strenuous.
Again, I don't think that farm people know how to chill, there is always something to do. That's how you make amazing raised beds like you did! Not one minute spent on a couch!
Boobs for sure, they have always been a distraction. 😁
Come to think of it, I've never seen a fat farmer.
I do spend some time on the couch.
I usually sit down around 7:30, turn on the TV and fall asleep within the hour.
By then I've already got a few hours of sleep under my belt before making it to the bed anywhere between 12:00 and 3:00 AM.
Now that is some quality couch time, resting up for the next day!
I have one couch in the living room, that just embraces me like an old friend every time I sit in it (I say in and not on, because it feels like it's swallowing you whole). I ALWAYS end up to fall asleep, especially after a drink haha.
I don't do TV anymore, it drives me crazy, but I understand the importance of it, plus, you come from of a generation where TV was the main opium of the family, the cornerstone of the entertainment. And it's the fastest way to learn about the latest government tyrannical decisions.