Meine Actifit-Report-Card: Februar 25 2021

[zanoni]

Hey guys,
next workout with @wil.metcalfe just finished. For today we need a broom stick, I just took my pool queue 😅

For warm up we made some Muay Thai exercises, really 😁
After we came to some special sit ups, to be honest, they were too tough for me and I think for some others as well.
The rest of the workout was very ok and professional as always.
See you guys tomorrow with Lena.
Bye Tom🤙🏼

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

6610

Cardio-Training, Stretching, Tägliche Aktivität

Height 180 cm		Weight 104 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

[silvertop]

To see you staying fit with @wil.metcalfe , his workouts are so encouraging! Have a wonderful day awesome @actifit Steps!

[wil.metcalfe]

Home workouts are where it's at so long as there's a pandemic in the works... But we can overcome all of that by supporting each other on the Hive Blockchain! Thank you for supporting with positivity @silvertop! That's what we need to get the word out there! 🙌

[silvertop]

Excellent workouts my friend thank you for what you are doing!!😀

[wil.metcalfe]

I'm enjoying doing the LIVE's @silvertop! Say! Would you and @elizabethbit consider joining the workouts? It could be a great stay at home date activity! Get in shape for 2021 together!

So how about it!?

---

Thought I would ask directly! That's how I roll! lol! 😝

[silvertop]

Thank you for the offer, but at the moment we are both stretching ourselves too thin. Liz is working with Ladies of hive, and Lol at the moment I am Crypto trading, and running my Crypto miners....Did I forget Actifit Lol😇

[wil.metcalfe]

You two are certainly busy! Well! It was worth a shot! I'm just doing my rounds... Don't mind me! hahaha!😆

[silvertop]

We will be working out with you!!😀

[zanoni]

Thanks, I just try to do my best 😁

[wil.metcalfe]

Good job being so steady and true to your health and fitness Tom! You've been there for every workout with Lena @soldier and I right? 👍

I love how you improvised with the pool que today! I saw that @anlifit was making use of a wooden sword! THAT'S AWESOME! I wish you two would take selfies with what you workout out with today! Would that be great!? 😁

Just don't duel with each other... I don't know who would win! The wooden sword V.S. the pool que! 🤣

---

So you found the Get-Up-Situps difficult hey? I'm guessing that you had some trouble keeping your feet to the floor? Best way to counter act that is to move your feet further out from your center. That usually does the trick! Another help can be keeping the hover hand out. As well, if you must, moving the weighted arm slightly forward (just a little bit) can help. You might also attempt without the weight and gradually work your way up to the weighted exercise.

[zanoni]

Thanks for the tip. Yes, I joined every session until now. Have a great day.

[anli]

Thanks for your comment, @wil.metcalfe! I'll take this as an answer to my question at https://peakd.com/hive-193552/@anlifit/actifit-anlifit-20210225t212500924z

I will try this next time.

And that is as well where you saw the sword pic LOL. I'd love to share some pic, but I'm not into this by now. It's much more likely that we may meet-up in some non-recorded live conference. For now I love the live streams via youtube and discord. Hive on!

!invest_vote !ENGAGE 15

[investinthefutur]

@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !

[misterengagement]

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

[anli]

Haha! Funny: We share the same mat color! I thought of a pool queue as well. We found some wooden swords, see my report card at https://peakd.com/hive-193552/@anlifit/actifit-anlifit-20210225t212500924z

!ENGAGE 10 !invest_vote

[misterengagement]

Thank you for your engagement on this post, you have recieved ENGAGE tokens.

[investinthefutur]

@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

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You also received a 1.26% upvote via @actifit account.

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