Hope you'll heal that up soon, too. And whatever comes next, though hopefully it won't, but that's unlikely. Vitamin D insufficiency is quite common. I learned that even I have it, living in Ecuador. Since I'm taking a supplement, I have a lot more energy and am generally in better shape. Now, I could change my diet again, but to be honest, I'm too lazy right now. Other things are more important, so supplements it is.
Oh I hear that. It's hard to get all you need from food. Gah and I live outside and in the sunshine and I'm still double dosing the Ds.
Fuckety fuck fuck, the arm. Struggling with it at moment and feeling maudlin..