sourceStill with me @workaholic666 on StemSocial, and in this post, I will be discussing about the types of essential amino acids, there are nine types, and so far, I have discussed six types of essential amino acids, and this time I will continue them. You can read my previous posts about the other types of essential amino acids below:
About Arginine
Arginine is an essential amino acid that is important for human health. Many foods contain this type of amino acid, including meat, eggs, fish, nuts, and seeds. It is important to get enough arginine from food or supplements because the human body also produces arginine, but only in limited amounts.
sourceArginine has many benefits for human health, one of its main benefits is to increase the production of nitric oxide in the body, which can help improve blood flow and improve sexual performance. Nitric oxide can also help improve blood vessel function, reduce blood pressure, and improve overall heart health. In addition, arginine can also help increase muscle strength and mass, accelerate wound healing, and help reduce symptoms of coronary artery disease. Arginine contributes to helping boost the immune system, helps reduce cancer risk, and improves sleep quality.
Some of the side effects associated with the overuse of arginine can include headaches, diarrhea, nausea, and vomiting. Additionally, people who have certain medical conditions, like high blood pressure or herpes, should consult their doctor before taking arginine supplements. Arginine can also interact with several types of prescriptions, including medicines for high blood pressure, blood-thinning, and drugs to treat erectile dysfunction. Therefore, it is better to consult with a doctor or healthcare professional before taking arginine supplements, especially if you take certain medications or have an underlying medical condition.
In this case, eating foods rich in arginine, like meat, fish and nuts, can help meet your body's nutritional needs without the necessity for supplements. However, if you decide to take an arginine supplement, be clear to consult with your doctor or healthcare professional and follow the dosage directions provided on the supplement label.
We also need to supplement our dietary intake of other essential amino acids so that the body gets a balanced nutritional content and also with additional physical activity such as exercise will make the body and essential amino acids work better and make the body healthy. The body is a valuable asset, we must take good care of it to avoid diseases by living a healthy lifestyle, so that later when we get older we don't regret having taken good care of our body.
Yes I do take arginine sometimes when I do heavy body work or intense sports. It indeed helps reduce muscle cramps
yes, essential protein like arginine helps our doms after heavy workout, thanks for coming @s0phos
Congratulations @workaholic666! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 2000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out our last posts:
Support the HiveBuzz project. Vote for our proposal!
Thanks for your contribution to the STEMsocial community. Feel free to join us on discord to get to know the rest of us!
Please consider delegating to the @stemsocial account (85% of the curation rewards are returned).
Thanks for including @stemsocial as a beneficiary, which gives you stronger support.
There is reasonable evidence that this article is machine-generated. Posting such content is considered fraud.
Fraud is discouraged by the community and may result in the account being Blacklisted.
Guide: Why and How People Abuse and Defraud
If you believe this comment is in error, please contact us in #appeals in Discord.