I'm just doing yin at the moment @yogijill, I have knee problems and I found the standing postures in other classes were making them worse. Nidra I've done a bit of after finding some lessons on youtube. The studio I go to doesn't offer it. Restorative I have yet to try although I think there might be a class locally. 😍
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Good stuff 💗💗💗 it's awesome you've done nidra on your own!! Such beautiful moments 💗🌻💗 ahhhh! I am hoping to offer these types of classes through dLive soon 🤞 if you're into practicing at home, you might like it! Take good care of those knees & yourself! Lotsa love! 🙏