Hi @gillianpearce! I noticed the word 'yoga'in your post so i had to check it out π Yin is awesome! I am teaching a yin & nidra class tonight. Have you ever tried nidra? π restorative also holds a special place in my heart. Though for the most part I adore all of it! I attribute my dedication to the practice as a huge reason why I am ok after my crazy car wreck last year. It also helps greatly with recovery. I am looking forward to the day i can enjoy a good solid practice again. Until then, restorative & yin & nidra will get me there. Do you practice?
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I'm just doing yin at the moment @yogijill, I have knee problems and I found the standing postures in other classes were making them worse. Nidra I've done a bit of after finding some lessons on youtube. The studio I go to doesn't offer it. Restorative I have yet to try although I think there might be a class locally. π
Good stuff πππ it's awesome you've done nidra on your own!! Such beautiful moments ππ»π ahhhh! I am hoping to offer these types of classes through dLive soon π€ if you're into practicing at home, you might like it! Take good care of those knees & yourself! Lotsa love! π