Exactly. It's the innocuous things that get you. I've literally said to myself "well I guess now I have to limber up and stretch before doing anything" putting dishes away, getting dressed...etc
But then you injure yourself stretching and it's like "well what the fuck am I supposed to do then!?!"
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Heh heh, yup! You can injure yourself tossing and turning in bed 😀😀 There is no hope!