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I was planning a day off the booze but it's my mates 41st and it feels like a should join you in a virtual toast. Yep, a beer or two it shall be :)

41! That's a milestone. Once you pop the forties they just don't stop. I'm awaiting the bell to chime 4 so I can get started :0)

4pm, very sensible! I'm thinking one now wont hurt the planned workout at 6, much :)

Ooft, I don't know about that, Could be a sweaty sesh!