[Video Blog #20] - How To Write A 9 Week Fitness Program

[sebastianjago]

Comments

[leperozice]

more reps or sets??

[sebastianjago]

Undulate your % and seek volume. Lifting heavy only needs to be once a week, twice max so your body can mend and recover as required. I personally like high volume work (75% - 90%) and really only push for my 1RM every 90 days or so.