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omrii reblogged
liifeofo (42)in #education • 7 years ago
You Have To Start Taking Omega 3 Fatty Acids - Part 1
Omega 3 fatty acids are essential fats, which means that we have to take these, since our body can't produce them. So today I want to list some of the awewome benefits of omega 3…
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omrii (40)in #steemit • 8 years ago
Thank You Steemians!
I appreciate all the love and support you've given me. I know I've been very inactive lately, but this is because I have another account, which I want to give all my effort and…
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omrii reblogged
liifeofo (42)in #education • 8 years ago
Stretching Before Or After Training ? - (Deutsch/English)
For a long time stretching was considered to be at least as important as the strain of a workout itself. Gradualy, however, this view flattened. The stretching was classified as…
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omrii reblogged
liifeofo (42)in #dtube • 8 years ago
New Cooking Series Announcement !!
Music: ▶️ DTube ▶️ IPFS
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omrii reblogged
liifeofo (42)in #deutsch • 8 years ago
How To Increase Testosterone Naturally - Part 2 (English/Deutsch)
As I promised you there is going to be a part 2 of how to increase testosterone naturally. If you haven't read the first one yet, make sure to do it: Ok lets start with…
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omrii reblogged
liifeofo (42)in #deutsch • 8 years ago
How To Increase Testosterone Naturally - Part 1 (English/Deutsch)
Testosterone plays a major role in hair growth, bone density, for muscle growth and so on. From the age of about 30 years, testosterone levels begin to decline as part of the…
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omrii reblogged
liifeofo (42)in #dtube • 8 years ago
How To Make Delicious Protein Pancakes
Big thanks to my friend @dandylion for helping me filming this video. The recipe: one spoon of protein powder (30 gramm) three egg whites half cup of oatmeal…
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omrii reblogged
liifeofo (42)in #education • 8 years ago
Is Dark Chocolate Healthy ?
Hey guys! As I promised you in my "A Full Day Of Eating" post, I will cover up the benefits of dark chocolate. So here you have it, enjoy! What makes dark chocolate so…
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omrii reblogged
liifeofo (42)in #lifestyle • 8 years ago
A Full Day Of Eating
Hey guys, today I thought to myself, it would be interesting to show you, as I am trying to eat as healthy as possible and gain muscle mass, what my nutrition looks like and…
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omrii (40)in #health • 8 years ago
How To Start Taking Cold Showers
Make sure to check out my last post, about the benefits of cold showers, before reading this: If you are not used to take a shower with cold water, you will not be thrilled…
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omrii reblogged
liifeofo (42)in #health • 8 years ago
Why You Should Take Cold Showers
Daily showers are very important for hygene, but also for your health. Most people like to take lukewarm or hot showers, because it seems more relaxing. However, it is much…
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omrii reblogged
liifeofo (42)in #food • 8 years ago
Salad For Them Gaiiiiins
Today I made myself a tuna fish salad. I decided to take a few pictures and share them with you, to show how I like to make it. The ingredients are paprika, lettuce, tomatoes…
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omrii (40)in #food • 8 years ago
What Kind Of Fats Are Important For The Body?
There are two types of fats: the unsaturated and the saturated fats. The healthy ones are the unsaturated, also called Omega-3- or rather Omega-6-fatty acids. Our body can't…
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omrii (40)in #health • 8 years ago
Add Pineapple To Your Diet
Yes guys, pineapple is one of the most important foods. It heals injuries faster and boost post workout gains. Pineapples are also rich in vitamin C, that plays an integral role…
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omrii (40)in #deutsch • 8 years ago
Verschneiter Tag In Deutschland (Amberg)
Today is a snowy but also very relaxing day. How is the weather in your town ?:) ▶️ DTube ▶️ IPFS
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omrii reblogged
liifeofo (42)in #fitness • 8 years ago
My 6 Months Of Body Transformation
As you can see in the following pictures I was really skinny. In that time I've just been playing football/soccer, without doing any exercises for my core or strength. And I felt…
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omrii (40)in #discipline • 8 years ago
Discipline!
"Suffer the pain of discipline or suffer the pain of regret."
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omrii reblogged
liifeofo (42)in #dtube • 8 years ago
How To Start With Calisthenics (Body Weight Training)
Today I am teaching you the four basic exercises of calisthenics to start with. These exercises are pullups, pushups, dips and last but not least the squats. When I was a…
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omrii (40)in #steepshot • 8 years ago
Beach Vibes
Please take me back :( #photography #beach #sunnyday Steepshot | IPFS | Google Play
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omrii (40)in #steepshot • 8 years ago
Pesaro - Italy Pt. 2
This is the same place as the last picture but from another perspective. Lovely place. #photography #Italy Steepshot | IPFS | Google Play
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