En el entrenamiento de hoy, después de calentar y estirar, @Stephen SWC me aconsejó que hiciera negativas de front lever. Abrí un poco las piernas ya que se me dificultaba mucho controlar la bajada. Luego hice press de half lever con piernas abiertas, ya que no tengo el half lever a full, pero mi amigo me dijo que funcionaba igual. Después hice push-up en tuck advance; aquí siento que he ganado mucha más fuerza ya que pude hacer cinco o seis repeticiones. Luego hice dominadas para terminar de entrenar la espalda.
La verdad me gustó el entrenamiento de hoy. No sé si hoy fue que me sentí fuerte o he ganado fuerza de verdad, ya que la creatina me la empecé a tomar ayer. También podría ser por la semana de descarga, ya que como recuperé mi descanso, puede que me haya dado fuerza. Si alguien tiene un consejo para mejorar, por favor, díganme para mejorar cada día más.
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
In today's workout, after warming up and stretching, @Stephen SWC advised me to do front lever negatives. I opened my legs a little because I was having a hard time controlling the descent. Then I did half lever presses with my legs open, since I can't do a full half lever, but my friend told me it worked just as well. Then I did tuck advance push-ups; here I feel like I've gained a lot more strength since I was able to do five or six reps. Then I did pull-ups to finish training my back.
I really liked today's workout. I don't know if it was just that I felt strong today or if I've actually gained strength, since I started taking creatine yesterday. It could also be because of the rest week, since I recovered from my rest, it may have given me strength. If anyone has any advice on how to improve, please let me know so I can get better every day.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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Ya pronto te sale el front lever bro sigue así💪🏽💯
Así es bro 💪🏻
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