Mi entrenamiento de front level 💪🏻 (ESP 🇪🇦/ENG 🇺🇸)

[josegr.fsw]

Spanish	English

Saludos amigos de la comunidad SWC espero que se encuentren bien! Hoy les comparto mi rutina de front lever, organizada por mi amigo @sw-yisus. A pesar de que la jornada no empezó bien, decidí que la disciplina es más fuerte que la falta de ganas. Salí de trabajar sin descansar y tuve un problema personal que me mantuvo pensando toda la tarde. Además, la zona lumbar me dolía por una mala postura durante mi entrenamiento de pino. Sin embargo, me dije a mí mismo que si no entrenaba, la ansiedad me consumiría. Así que, con esa idea en mente, decidí ir a darlo todo.

Para calentar, hice muscle ups para activar bien la espalda. Aunque las dominadas son una opción, me he acostumbrado a los muscle ups. Después, pasé a la rutina de front lever. Hice aguantes con las piernas abiertas, ya que el half lever todavía me cuesta y, con el dolor de espalda, preferí no forzarme. También realicé flexiones en tuck advance para ganar fuerza, y aunque el cansancio se notaba, logré completar mis series.

Además, hice subidas positivas a tuck advance, aguantando alrededor de 3 segundos. Para terminar, hice dominadas y dominadas supinas para trabajar el bíceps, aunque no les tomé foto. De todos los ejercicios, completé tres series.

A pesar del cansancio, la desmotivación y la ansiedad, el entrenamiento me salvó una vez más. Pude cumplir con la rutina del día y me siento mejor.

Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!

Greetings friends of the SWC i hope you are feeling well! Today I'm sharing my front lever routine, organized by my friend @sw-yisus. Even though the day didn't start well, I decided that discipline is stronger than lack of motivation. I left work without resting and had a personal problem that kept me thinking all afternoon. In addition, my lower back hurt from poor posture during my handstand training. However, I told myself that if I didn't train, anxiety would consume me. So, with that in mind, I decided to go for it.

To warm up, I did muscle-ups to activate my back. Although pull-ups are an option, I've gotten used to muscle-ups. Then I moved on to the front lever routine. I did holds with my legs apart, as the half lever is still difficult for me, and with my back pain, I preferred not to push myself. I also did tuck advance push-ups to gain strength, and although I was noticeably tired, I managed to complete my sets.

In addition, I did positive tuck advance climbs, holding for about 3 seconds. To finish, I did pull-ups and supine pull-ups to work my biceps, although I didn't take a photo of them. I completed three sets of all the exercises.

Despite the fatigue, demotivation, and anxiety, training saved me once again. I was able to complete the day's routine and I feel better.

Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!

Créditos	Credits
Cámara	Camera
@josegr.fsw	@josegr.fsw
Fecha de Publicación	Publication Date
12/09/2025	12/09/2025

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Dispositivos: Infinix Smart 8	Devices: Infinix Smart 8

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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!

See you in a future post, thanks for your visit to my blog!

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Comments

[sw-yisus]

fuerte mi bro 💪🏽

[casciani-sw]

Buen entreno brooo cada día más fuerte ➕

[josegr.fsw]

Gracias mi bro así es 💪🏻🫂

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