Oh well. Good that you're making some changes before it gets too bad @exyle.
Have you tried yoga at all? My partner is a keen cyclist and also drives a lot of miles every weeks but has started yin yoga which works on the connecting tissues etc rather than the muscles. It's done on the mat and you hold the postures for 3 to 5 mintues. It's made a big difference to him.
It's the only class I've been to where there is a large proportion of men.
Hope the nutritionist isn't too stern with you! 😂
I have tried yoga. I used to be pretty flexible :)
Flexibility is a fraction of what yoga is. Though no doubt you will get strong and flexible with practice. .....but it's so much more 💗😁
Hi @gillianpearce! I noticed the word 'yoga'in your post so i had to check it out 😉 Yin is awesome! I am teaching a yin & nidra class tonight. Have you ever tried nidra? 💗 restorative also holds a special place in my heart. Though for the most part I adore all of it! I attribute my dedication to the practice as a huge reason why I am ok after my crazy car wreck last year. It also helps greatly with recovery. I am looking forward to the day i can enjoy a good solid practice again. Until then, restorative & yin & nidra will get me there. Do you practice?
I'm just doing yin at the moment @yogijill, I have knee problems and I found the standing postures in other classes were making them worse. Nidra I've done a bit of after finding some lessons on youtube. The studio I go to doesn't offer it. Restorative I have yet to try although I think there might be a class locally. 😍
Good stuff 💗💗💗 it's awesome you've done nidra on your own!! Such beautiful moments 💗🌻💗 ahhhh! I am hoping to offer these types of classes through dLive soon 🤞 if you're into practicing at home, you might like it! Take good care of those knees & yourself! Lotsa love! 🙏