📈🤸🏼Guía práctica para lograr tu primera parada de manos (Handstand)
📈🤸🏼A practical guide to mastering your first handstand
Hello everyone in this amazing #Hive and #SWC community! I hope each of you is consistently progressing in your training, getting stronger every day, and achieving your personal goals. Today I want to share a short tutorial or practical guide on how to start working on the handstand.
This movement is considered an intermediate-level exercise, although many of the exercises used to learn it can be classified as basic or preparatory. If you practice it several times a week, with discipline and patience, you will master it with ease and control. Some exercises require considerable strength, while others are done with assistance, especially using a wall for support.
On this occasion, I was at my friend @mclionblack-sw's house, where some young athletes were practicing calisthenics. He was giving them a class, and I took the opportunity to help the guys specifically with their handstand practice. I showed them how I learned it, based on my personal experience. We started with wall-assisted handstands, gradually releasing our feet and transitioning between positions such as full, straddle, and half handstands. We held each position for about 10 seconds and then repeated the sequence. Then we moved on to strength-based attempts, starting from the "frog" position, aiming to raise ourselves into the handstand with control. I highly recommend these exercises for beginners. If you already have the basics down, in future sessions we can explore more advanced progressions.
I thank you for taking the time to read my post, I hope you like it and follow me for more.
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✅Contenido original del autor.
✅Imágenes y videos tomados con mi teléfono Tecno spark go 20c.
✅Editor de foto: Canva.
✅Traductor: Deepl (Versión gratuita)
English Version
✅Original content by the author.
✅ Images and videos taken with my Tecno spark go 20c.
✅ editor: Canva.
✅: Deepl (Free version)
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Yo ya hago handstand pero aún así tomaré un par de consejos de aquí🗿
Gracias broo dime si te sirven 💥
Excelente compendio de tips Bro💪🏻
Gracias hermano @larios-sw🔥
Excelente guía sobre cómo empezar con la parada de manos, se nota tu experiencia y dedicación al enseñar a otros. Sigue compartiendo tus conocimientos y motivando a la comunidad calisténica bro 🔥💪
Gracias hermano @sw-juanpedro esa es la idea motivar a futuras generaciones 📈
Interesante.
La verdad me gusta mucho tu método fácil y seguro.
Sigue así compartiendo contenido único para todos 💪😎
Gracias brooo, claro tratando de tener en cuenta todo lo seguro ⚡👊
Muy buenos consejos bro 👌