I've started investing in my health after living a not-sustainable life (lots of smoking & unhealthy diets) for years.
COVID-19 forced us to work from home, and that gave me a lot of extra time to fix things, considering I was losing a lot of time on transportation, before.
I've quit smoking first, then started eating healthy stuff instead of garbage food.
I did start running a little bit late because obviously I was over-weighted and I needed to lose some weight first. Following a ketogenic diet with lifting and periodic walking, cycling (this is a national thing around here) helped me lose my weight into a normal BMIBody Mass Index, so I've started running four months ago.
I still remember the first week, I was unable to run even 500 meters without having a little rest. Now, four months later, I've completed a half-marathon run (21 kilometers, 13 miles).
My next target is improving the pace and heart-rate zones for a couple of more half marathons, later maybe, I may try a full marathon, who knows? 😎
How are the quarantine and work-from-home life going for you? Did you manage to improve your health?