• fatmanskinny (48)in #health • 5 years ago

  FIrst Gym Session!

  First time at the gym this evening that I am feeling it, it was delayed a few weeks but finally Quick Fit Doreen is now open. Offering some of the latest and greatest gym items I…

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• fatmanskinny (48)in #health • 5 years ago

  50KG (110 Pounds) Lost since April - What it means for me

  Today jumping on the scales I found I have tipped over the big 50kg (110 pounds, and I couldn't be more excited to roll on) I have worked hard on my diet, stayed mostly true…

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• fatmanskinny (48)in #health • 5 years ago

  Mcdonald's made you fat!

  .... is something I hear all the time. NO McDonald's did not make me fat, I MADE ME FAT. I hate people blaming others for their own mistakes. Macca's as we know them in…

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• fatmanskinny (48)in #teamaustralia • 5 years ago

  Increased those legs.. 46kg lost now

  So since starting my journey I noticed when I walk I'm no where near as puffed, I went in today and had a look at my step count and noticed it's gone up 2,000 steps a day…

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• fatmanskinny (48)in #health • 5 years ago

  234KG... 44KG lost

  Hey All, Sorry I've been quiet, very busy at work. I will be back on board with blogging the week after next when I go part time. Keep staying awesome.. 44.1kg lost :) Paul

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• fatmanskinny (48)in #diet • 5 years ago

  Lunch today

  Started making my own Bento boxes now for work. 3 weeks post op bariatric surgery Although for lunch, it's actually for first break, lunch and afternoon break. Today's yum…

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• fatmanskinny (48)in #weightloss • 5 years ago

  Working in the CBD, Hard to be healthy?

  So my first week of work is over. Healthy eating can be hard , especially when working in the city and on a very small diet. But it's not hard, so many places now offer some…

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• fatmanskinny (48)in #partiko • 5 years ago

  First week of work

  Well it's hump day. Week 1. new job. Been going well so far. Now over 40kg. No tags today. Just an update for those wondering why I've been quiet this week . I'll be on…

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• fatmanskinny (48)in #weightloss • 5 years ago

  2 Weeks Post Op - Down to 240KG, is everything coming up Milhouse?

  Today I weighed in at 240.0KG (Down 38.5kg Since April) Today I wanted to chat about diet in the first 2 weeks post op. I provide the warning you should speak to your surgeon…

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• fatmanskinny (48)in #weightloss • 5 years ago

  What has losing 30KG done to my body?

  What has 30kg done to my body? Now look, a standard person losing 30KG there would be huge changes, when you start at 280kg, it's 10% of your body weight, but that certainly…

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• fatmanskinny (48)in #weightloss • 5 years ago

  In just 4 months....

  This is the wake-up call to show me what I'm doing is working. Yesterday I showed the weight, today the photo. This is me in Feb 2019 to June 2019. It shows to me a pretty…

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• fatmanskinny (48)in #palnet • 5 years ago

  When you know you're doing something right .

  Small but proud blog post today. I know I am on the right track. I feel amazing. I've got this. No bad surgery effects and feel back to 100% already, all the pre-op stuff…

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• fatmanskinny (48)in #weightloss • 5 years ago

  Learning to eat again - rewiring the brain

  Well let me tell you, as we grow up, we have mostly an automatic brain response on how to learn to eat, we from birth have a big initiative to eat, we learn and for most of us…

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• fatmanskinny (48)in #weightloss • 5 years ago

  Surgery - D-DAY Arrived June 20 will forever change my life...

  Well surgery day has dawned. Everything I have been working for in the last few months has come about. Like any 10 week diet, nothing is perfect and I had a few small blips…

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• fatmanskinny (48)in #weightloss • 5 years ago

  Home from hospital

  What a big few days. From going under on 20th June until now. Just got home today. Will take 24 hours to settle in then I'll go through some of the life changing things to…

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• fatmanskinny (48)in #health • 5 years ago

  My last entry before surgery. The death of a FatMan

  15 hours to go until I need to be at hospital The last few months have been hard, but rewarding. Today I tried on a pair of shorts, 4 months ago they were so tight they cut…

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• fatmanskinny (48)in #health • 5 years ago

  You Can't Ask That! - ABC Australia show asking questions you shouldn't ask someone

  So in the spirit of something different, for Australian's there's a tv show on ABC called You Can't Ask That. It's a show in which people ask questions you wouldn't normally ask…

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• fatmanskinny (48)in #health • 5 years ago

  The Count down to one of the biggest events in my life (Emotions & Thoughts)

  While writing this blog, I had 2 days, 16 hours to go until the biggest thing to happen to me probably ever. So it's probably some real honest things I am feeling and thinking…

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• fatmanskinny (48)in #food • 5 years ago

  Great Receipe I made on Optifast Stage 1 (The boring phase)

  Good Healthy Recipe I live by By Paul Hainsworth So going from having all the "Good" foods to having all the food you "should" be eating can be hard. Going from all the…

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• fatmanskinny (48)in #weightloss • 5 years ago

  Going on TV is not all it's cracked up to be !

  While I didn't make it onto the biggest loser, I was apart of a TV show for a few months called Today Tonight. (For those outside of Australia, Today Tonight is a show that goes…

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