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Excellent sound advice! Coming from a man who's 75 years old, and presently has an older woman who's nearly 80, and who works out daily, I've passed this episode on to every female I know. Insisting also, that they pass it on to their daughters and friends, as well. All I can add is a much grateful 'thank you' For detailing in honest language, what every female should know about their lives here on this Earth! I can only pray that at least one female I know will listen and, most of all, hear all that you are explaining. I even have a friend who's a surgeon, in his mid-40s and is completely clueless of any of this that you spoke of.