WELCOME TO THE FOOD TALK ON LEO SEASON 4
Hello foodie Lions š¦! Happy Tuesday. Welcome to today's show.š„š²š«
This is the #threadcast for Day 351 of the #foodtalk on Leo, 10/6/2025 for 10/6/2025. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
- Be part of the Food Talk Show On Leo. Here is Day 350 that leads you to the previous threadcasts.
- FEED LEOAI with YouTube food videos.
- Share your meals and food experiences.
- Check the food video summaries in the threadcast.
- Share other food-related content and ask questions about food.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
Welcome, friends, to another episode of the #foodtalk show on Leo, Day 351. Share your meals and food experiences. Let's have more food discussions and learn from each other.
Preppy Kitchen- Easy Smash Burger Recipe. #foodtalk #burger #smashburger #recipes #food
!summarize
What is your favourite dessert? #foodtalk #dessert
Top 5 protein-rich fruits to enhance your diet
While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, jackfruit, and berries are rich in this essential nutrient.
According to the health news platform WebMD, here are five fruits known for their high protein content:
Check the comments to keep reading. š
#foodtalk #fruits #proteinrichfruits #proteinfruits #healthyeating
Blackberries on a table. Illustration photo by Pexels.
Top 5 protein-rich fruits to enhance your diet. š Begin here.
1. Guava
Leading the pack, guava offers 4.2 grams of protein per cup (165 grams).
Beyond its protein content, guava is a powerhouse of vitamin C and fiber. According to Healthline, the fruit supports heart health, aids in digestion, promotes weight loss, and strengthens immunity.
#foodtalk #fruits #guava #proteinrichfruits #proteinfruits #healthyeating
Guava fruits. Illustration photo by Pexels.
Top 5 protein-rich fruits to enhance your diet. š Begin here.
2. Avocado
Renowned for its healthy fats, avocado also ranks high in protein, with amounts varying from 3 to 4.6 grams per cup based on preparationāsliced or cubed avocados contain 3 grams, while mashed avocados provide 4.6 grams.
Avocados are also rich in fiber and potassium. Health benefits include enhanced digestion, body detoxification, reduced risk of depression, and prevention of bone loss.
#foodtalk #fruits #avocado #proteinrichfruits #proteinfruits #healthyeating
Avocado fruits. Photo from Pixabay.
Top 5 protein-rich fruits to enhance your diet. š Begin here.
3. Jackfruit
A popular choice in the vegan diet as a meat substitute, jackfruit can mimic the texture of chicken or pork in various dishes. Each cup of jackfruit contains 2.8 grams of protein. It is also loaded with fiber and essential vitamins and minerals, including vitamin A, vitamin C, riboflavin, magnesium, potassium, copper, and manganese.
Jackfruit is beneficial for managing blood sugar, boosting immune health, preventing skin problems, and supporting heart health.
#foodtalk #fruits #Jackfruit #proteinrichfruits #proteinfruits #healthyeating
Jackfruit. Photo from Pixabay.
Top 5 protein-rich fruits to enhance your diet. š Begin here.
4. Kiwi
Kiwi provides 2 grams of protein per cup and is more than just a tasty fruitāitās also packed with nutrients such as vitamins C, E, K, folate, copper, potassium, and magnesium. These contribute to heart and digestive health and help maintain optimal immune system function.
#foodtalk #fruits #Kiwi #proteinrichfruits #proteinfruits #healthyeating
Kiwi. Photo from Pixabay.
Top 5 protein-rich fruits to enhance your diet. š Begin here.
5. Blackberry
Blackberry deliver 2 grams of protein per cup, making them an ideal choice for a protein-rich snack or an addition to yogurt or oatmeal. Rich in vitamins C and K, manganese, and fiber, blackberries may enhance brain health, combat cancer, and help prevent heart disease.
#foodtalk #fruits #Blackberry #proteinrichfruits #proteinfruits #healthyeating
Blackberries on a table. Illustration photo by Pexels.
When cooking rice, do you like to add salt to it? #foodtalk #rice #cooking #boiledrice
Do you like sandwiches? How do you love to have them? #foodtalk #sandwiches #food
How do you pair veggies with your meals? #foodtalk #veggies #healthyeating
Chicken or Beef? Which do you prefer and how do you like it? #foodtalk #chicken #beef
Do you prefer smoothies or milkshakes? #foodtalk #smoothies #milkshakes
What's your favourite food? Can you have it for breakfast, lunch or dinner? #foodtalk #favouritefood
Preppy Kitchen- EASY Lemony Chicken Pasta Bake. #foodtalk #pasta #LemonyChickenPasta #pastabake #recipes
!summarize
Andy Cooks- Why Vietnamese Rice Paper Rolls Are The Perfect Healthy Snack. #foodtalk #vietnamesericepaperrolls #healthysnacks
!summarize