WELCOME TO THE FOOD TALK ON LEO SEASON 5
Hello foodie Lions 🦁! Happy Friday. Welcome to today's show.🥗🍲🫕
This is the #threadcast for Day 416 of the #foodtalk on Leo, 15/8/2025 for 14/8/2025. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
- Be part of the Food Talk Show On Leo. Here is Day 415 that leads you to the previous threadcasts.
- FEED LEOAI with YouTube food videos.
- Share your meals and food experiences.
- Check the food video summaries in the threadcast.
- Share other food-related content and ask questions about food.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
7 health benefits of carrot juice
Carrot juice, packed with essential vitamins, antioxidants, and fiber, offers a wide range of health benefits, including improved eye health, anticancer properties, and liver protection.
According to Healthline, carrot juice is low in calories and carbs while being rich in vital nutrients. A single cup (236 grams) contains approximately 94 calories, 2 grams of protein, less than 1 gram of fat, 22 grams of carbohydrates, 9 grams of sugars, and 2 grams of fiber.
Continue reading in the comments. 👇
#foodtalk #carrot #carrotjuice #healthydrink
Carrot juice served in cups. Illustration photo by Pixabay
7 health benefits of carrot juice. 👈 Begin here.
It also provides 251% of the Daily Value (DV) of vitamin A (as provitamin A), 22% of the DV of vitamin C, 31% of the DV of vitamin K, 15% of the DV of potassium.
Carrot juice contains carotenoid pigments such as lutein and zeaxanthin, which act as antioxidants, neutralizing free radicals in your body. Beta carotene, responsible for the orange color of carrots, is converted into vitamin A by your body.
With this nutritional profile, here are seven benefits of carrot juice, making it a great addition to your diet.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
1. May improve eye health
Carrot juice is rich in vitamin A, which is vital for maintaining good vision. Studies have linked the consumption of foods high in provitamin A to a reduced risk of blindness and age-related eye diseases.
Additionally, the lutein and zeaxanthin in carrot juice help protect the eyes from harmful light and may lower the risk of age-related macular degeneration.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
2. May boost immunity
Carrot juice is an excellent source of vitamins A, C, and B6, all of which support a healthy immune system. Vitamin B6, in particular, is essential for optimal immune function. A deficiency in vitamin B6 has been linked to weakened immunity.
The antioxidants in carrot juice also help protect immune cells from free radical damage, further enhancing immune function.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
3. May provide anticancer effects
Carrot juice contains compounds such as polyacetylenes, beta carotene, and lutein, which have shown promise in fighting cancer cells in test-tube and animal studies. While human research is still needed, early studies suggest that these compounds may help inhibit cancer cell growth and induce cancer cell death, particularly in leukemia and colon cancer cells.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
4. May improve blood sugar management
Drinking small amounts of carrot juice may help support blood sugar regulation. Animal studies suggest that fermented carrot juice can lower blood sugar levels and improve diabetes-related markers.
Carrot juice also has a low glycemic index (GI), meaning it has a minimal impact on blood sugar levels compared to other high-GI beverages. However, it is important to consume carrot juice in moderation, particularly for those with diabetes.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
5. May improve skin health
Carrot juice is rich in both vitamin C and beta carotene, both of which are essential for skin health. Vitamin C is necessary for collagen production, which gives skin its elasticity and strength. Beta carotene acts as an antioxidant, protecting the skin from free radical damage and ultraviolet (UV) rays.
According to the Times of India, the high vitamin A content in carrot juice helps promote healthy skin by combating acne and aiding in the repair of skin damage. Additionally, a diet rich in carotenoids like those found in carrot juice may improve skin appearance and offer protection against UV-induced skin damage.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
6. May boost heart health
The potassium content in carrot juice helps regulate blood pressure, a critical factor for heart health. Studies have shown that a potassium-rich diet can help protect against high blood pressure and reduce the risk of stroke.
Additionally, the antioxidants in carrot juice may reduce the oxidation of blood lipids, lowering the risk of heart disease.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
7. May protect your liver
Carrot juice contains carotenoids, which offer anti-inflammatory and antioxidant benefits that may help protect the liver. Animal studies suggest that carrot juice may reduce markers associated with nonalcoholic fatty liver disease, although more human research is needed. These carotenoids may also help reduce liver inflammation, improving overall liver health.
While carrot juice offers many benefits, it is important to be mindful of a few precautions. Drinking excessive amounts can lead to carotenemia, a condition that causes the skin to turn yellow-orange due to high levels of beta carotene. While carotenemia is not harmful, it can be alarming.
#foodtalk #carrot #carrotjuice #healthydrink
7 health benefits of carrot juice. 👈 Begin here.
For individuals with diabetes, it is crucial to monitor carrot juice intake. Due to its low fiber content compared to whole carrots, drinking too much carrot juice may cause a rapid increase in blood sugar. It is recommended to consume about 4 ounces (118 ml) per serving to avoid any spikes in blood sugar levels.
#foodtalk #carrot #carrotjuice #healthydrink
I love tropical fruit juice. A mixture of pineapple, mango and banana is my favourite combination. #foodtalk #drinks #fruitjuice #tropicalfruitjuice
https://inleo.io/threads/view/winanda/re-winanda-7gj3kn3y?referral=winanda
What is your favourite fruit juice? #foodtalk #fruitjuice #fruits #drinks #healthydrinks
Pick Up Limes- Easy 7-ingredient meals » vegan + quick. #foodtalk #veganmeals #rainbowsushi #quickmeals #food #ramen
!summarize
Pick Up Limes- 5-ingredient DESSERTS to impress » vegan + easy. #foodtalk #vegandesserts #desserts #fudgybrownies #tropicalpopsicles #fruitcrumble
!summarize
What is your go-to food for a quick breakfast? #foodtalk #breakfast #breakfastideas
Welcome, friends, to another episode of the #foodtalk show on Leo, Day 416.
It's time to share your meals and food experiences. Let's have more food discussions and learn from each other.
Shakshuka with an egg.
This looks interesting. What is Shakshuka made of?
paprika tomatoes onions eggplants you can basically put any veggies in it. It is a vegetable stew that gets a topping with an egg or sometimes minced beef
Oh, okay. Got that. I usually make vegetable stew with minced beef.
It's interesting to know that some food we cook actually have a name and is connected to a culture or country.
Thanks for the explanation.